Online Yoga + Stretch

Taught in Aiko’s signature style, these sessions are dynamic and flowing, with an emphasis on body x breath connection. Improve your mobility, flexibility and prevent injury. There are sessions for all levels and time availability, down to handy 10min quickies - perfect pre or post workout. Our yoga offering spills into meditation with easy to follow techniques to calm the nervous system, reduce stress and improve sleep.

Online Toning + Strengthening

Our targeted sessions for specific muscle groups across the legs, butt, abs and arms. Taking inspiration from barre, Pilates and resistance techniques (with optional light equipment), our tone series does just that - toning and strengthening, to create lean muscle mass and length in the body. This is low impact with modifications given for all level participation.

Online Cardio

Break through stagnation in the body with our move series - short follow along movements to great tracks. Increase the heart rate, get a sweat on and feel that bod come alive with our cardio sessions. Offered in incremental lengths, these sessions will build your fitness, at your pace.

Online Full Body, Assembly

Offered in 30mins + 45mins sessions, Assembly our full body session takes care of you from head to toe. Tethering all our offerings into one, these sessions are more challenging, of higher intensity and incorporate fun + simple cardio sequences. Forge ahead on your fitness + endurance journey. Expect to sweat with a smile.